Sesam Riegel
Packaged product Nuts and Seeds GEPA
Sesam Riegel contains 526 kcal per 100 g. A serving, 20 g (20 g) provides about 105 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (528 kcal per 100 g).
100 g provides 110% of the Daily Value for copper, 51% of the Daily Value for iron and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 27 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 16.6 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.031 mg | 0.6% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 60.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 603 mg | 46% |
| Iron L | 9.2 mg | 51% |
| Magnesium L | 203 mg | 48% |
| Phosphorus L | 378 mg | 30% |
| Potassium L | 297 mg | 6% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.99 mg | 110% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 18.3 µg | 33% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gin the top quarter of nuts and seeds (median 12.9 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Sugars27 gbelow the median for nuts and seeds (median 32.3 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.1 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 16 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.8 g |
|---|---|
| Polyunsaturated fat L | 13.6 g |
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 13.3 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GEPA
- Barcode
- 4013320107881
- Quantity
- 20g
- Label serving
- 20 g
- Category
- Sesame seed bars
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sesam_ (62%), Glukosesirup, Rohrohrzucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Knusperriegel - Sesam Gut Bio | 526 | 13 g | 45 g | 31 g |
| Sésame Oxfam | 526 | 16.6 g | 40 g | 32.6 g |
| Sesam Krokant Cocos Alnatura | 527 | 11 g | 50.4 g | 29.7 g |
| Bio barre sésame miel Exki | 525 | 12.8 g | 44.7 g | 31.2 g |
| Barre croquante sésame Natur Aktiv | 528 | 14 g | 48 g | 30 g |
| Barrita de Sesamo IDEAS S. COOP. AND. DE INTERÉS SOCIAL | 528 | 16.6 g | 39.8 g | 32.6 g |
| Crunchy bar sesame miel Isostar | 524 | 12 g | 49 g | 30 g |
| Sesam Bar Céréal | 524 | 12 g | 49 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013320107881. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.