Bio-Knusperriegel - Sesam
Packaged product Nuts and Seeds Gut Bio
Bio-Knusperriegel - Sesam contains 526 kcal per 100 g. A serving, 25 g (25 g) provides about 132 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (528 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 12.9 g)
- Sugars38 gin the top quarter of nuts and seeds (median 32.3 g)
- Fat31 gbelow the median for nuts and seeds (median 32.6 g)
- Saturated fat5.2 gabove the median for nuts and seeds (median 5.1 g)
- Sodium8 mgbelow the median for nuts and seeds (median 16 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 4061458069953
- Quantity
- 75 g (3 x 25 g)
- Label serving
- 25 g
- Category
- Sesame seed bars
- Packaging
- de:kunststoff-folie,de:papp-schachtel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam Riegel GEPA | 526 | 16.6 g | 47.1 g | 32.6 g |
| Sésame Oxfam | 526 | 16.6 g | 40 g | 32.6 g |
| Sesam Krokant Cocos Alnatura | 527 | 11 g | 50.4 g | 29.7 g |
| Bio barre sésame miel Exki | 525 | 12.8 g | 44.7 g | 31.2 g |
| Barre croquante sésame Natur Aktiv | 528 | 14 g | 48 g | 30 g |
| Barrita de Sesamo IDEAS S. COOP. AND. DE INTERÉS SOCIAL | 528 | 16.6 g | 39.8 g | 32.6 g |
| Crunchy bar sesame miel Isostar | 524 | 12 g | 49 g | 30 g |
| Sesam Bar Céréal | 524 | 12 g | 49 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458069953. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.