Sesam Gourmet
Sesam Gourmet contains 382 kcal per 100 g. A serving, 13 g (13 g) provides about 50 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 11.8 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars1.5 gbelow the median for snacks (median 2.2 g)
- Fat10 gabove the median for snacks (median 7.2 g)
- Saturated fat1.6 gabove the median for snacks (median 1.1 g)
- Sodium500 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400481465
- Quantity
- 220g
- Label serving
- 13 g
- Category
- Crispbreads
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(14 Ç), flocons de b!é (82 S), graines de s sel, extrait de malt dicrge, amidon de '100 q de produit. Peut contenir des traces de lait. Les en aras pcuvcnt provcqucr une réaction chez les coufirant d'a!lergies ou d'intc!érenccs e.imcntzircs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Schär | 382 | 7 g | 66 g | 8.4 g |
| Tostadas crujientes centeno & sesamo Eroski | 382 | 13 g | 58 g | 7.6 g |
| Peter’s Yard Sourdough Crispbreads Peter’s Yard | 382 | 12 g | 77 g | 4.5 g |
| Knäckebröd wasa | 382 | 12 g | 48.5 g | 12 g |
| Dipkjeks 100g Huså Huså | 383 | 10 g | 71 g | 4.4 g |
| Crisp Bread Nupo | 381 | 27 g | 47 g | 6.1 g |
| Peter's Yard Original Sourdough Crackers Peter's Yard | 381 | 12.9 g | 68.3 g | 4.1 g |
| Tartines craquantes au maïs Le pain des fleurs | 381 | 7.1 g | 83 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400481465. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.