Serrano Schinken
Packaged product Meat Jeden Tag
Serrano Schinken contains 215 kcal per 100 g. A serving, 50 g (50 g) provides about 108 kcal.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the lowest quarter of meat (median 31 g)
- Fat10 gin the lowest quarter of meat (median 12 g)
- Saturated fat3.8 gin the lowest quarter of meat (median 4.3 g)
- Sodium2,200 mgin the top quarter of meat (median 1,920 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188435006
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Salz, Dextrose, Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Antioxidationsmittel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Serrano Carrefour | 215 | 30 g | 1 g | 10 g |
| Serrano Skinka Porxas | 215 | 30 g | 1 g | 10 g |
| Jamón serrano Porxas | 215 | 30 g | 1 g | 10 g |
| Jamón Serrano Porxas | 215 | 30 g | 1 g | 10 g |
| Pernil Serrano Bonpreu | 215 | 30 g | 1 g | 10 g |
| Jambon de serrano Spaña Sol | 215 | 30 g | 1 g | 10 g |
| Шунка Серано Porxas | 215 | 30 g | 1 g | 10 g |
| serrano ham Citterio | 214 | 28.6 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4306188435006. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.