Jambon de serrano
Packaged product Meat Spaña Sol
Jambon de serrano contains 215 kcal per 100 g.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the lowest quarter of meat (median 31 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat10 gin the lowest quarter of meat (median 12 g)
- Saturated fat3.8 gin the lowest quarter of meat (median 4.3 g)
- Sodium2,200 mgin the top quarter of meat (median 1,920 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spaña Sol
- Barcode
- 3760300061398
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Serrano Carrefour | 215 | 30 g | 1 g | 10 g |
| Serrano Skinka Porxas | 215 | 30 g | 1 g | 10 g |
| Jamón serrano Porxas | 215 | 30 g | 1 g | 10 g |
| Serrano Schinken Jeden Tag | 215 | 30 g | 1 g | 10 g |
| Jamón Serrano Porxas | 215 | 30 g | 1 g | 10 g |
| Pernil Serrano Bonpreu | 215 | 30 g | 1 g | 10 g |
| Шунка Серано Porxas | 215 | 30 g | 1 g | 10 g |
| serrano ham Citterio | 214 | 28.6 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760300061398. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.