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Protein Porridge

Packaged product Other Foods Protein a Co

Protein Porridge contains 371 kcal per 100 g. A serving, 80 g (80 g) provides about 296 kcal.

Roughly 39% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g
33 gprotein
39 gcarbohydrates
12 gfat
296kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 12 g 15%
Saturated fat L 4 g 20%
Sodium not reported
Total carbohydrates L 39 g 14%
Dietary fiber L 8 g 29%
Total sugars L 8 g
Protein L 33 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 39%Fat: 27%371kcal / 100 g
  • Protein 33%
  • Carbohydrates 39%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33 gin the top quarter of other foods (median 7.4 g)
  • Fiber8 gin the top quarter of other foods (median 1.8 g)
  • Sugars8 gabove the median for other foods (median 3.2 g)
  • Fat12 gabove the median for other foods (median 6.6 g)
  • Saturated fat4 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Protein a Co
Barcode
0764460211443
Label serving
80 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0764460211443. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Porridge?

100 g of Protein Porridge has 371 kcal. Serving, 80 g (80 g): about 296 kcal.

Is Protein Porridge high in protein?

Protein Porridge contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 26.4 g in serving, 80 g (80 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Porridge?

Protein Porridge has 39 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Porridge?

Protein Porridge contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.