Semplicissimi verdure e semi
Packaged product Bread and Baked Goods Bauli
Semplicissimi verdure e semi contains 442 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 54% of the Daily Value for Vitamin E and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.09 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 8.2 mg | 54% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 55.4 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 45.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat15 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water22.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40 g |
|---|
Carotenoids (1)
| Beta-carotene L | 128 µg |
|---|
Other components (2)
| Water L | 22.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bauli
- Barcode
- 8000605200777
- Quantity
- 6 x 46,6 g (280 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di _FRUMENTO_ (65,3%), zucca in polvere reidratata (13,2%), olio di semi di girasole, semi di miglio bianco (3,3%), sale, zucchero, farina d'_ORZO_ maltato, rosmarino essiccato (0,6%), pomodoro in polvere, lievito di birra, estratto di oliva
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarTomatoYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000605200777. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.