Semola di grano duro
Packaged product Grains and Pasta Frumenta
Semola di grano duro contains 335 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gbelow the median for grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Farina Integrale Molino Grassi | 335 | 0 g | 60 g | 2.2 g |
| Forza bio farina tipo zero esse Molino Pransani | 335 | 13.7 g | 68.3 g | 1 g |
| Semolino Molino F. lli Cordero 250 GR Semolino Molino di Borgo S. Dalmazzo | 335 | 12 g | 68 g | 1.1 g |
| Farinha Especial para Bolos Nacional | 335 | 9 g | 71 g | 1 g |
| Preparato per pancakes Molino Spadoni | 335 | 7.6 g | 73.6 g | 0.7 g |
| Harina de trigo Inmaculada Inmaculada | 335 | 11.6 g | 68.6 g | 1.6 g |
| Farina integrale di farro Bartolini | 335 | 15.1 g | 67.1 g | 2.5 g |
| Farinha com fermento Super Fina Belbake | 335 | 9.5 g | 71.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8007232009025. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.