Semmelknödel
Packaged product Other Foods Merkur
Semmelknödel contains 175 kcal per 100 g. A serving, 4 g (4 g) provides about 7 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for other foods (median 7.4 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat3.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.9 gbelow the median for other foods (median 2 g)
- Sodium600 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merkur
- Barcode
- 9002235941821
- Quantity
- 250g
- Label serving
- 4 g
- Category
- fertigmischung
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60 % Semmelwürfel (WEIZENMEHL, Wasser, Hefe, Speisesalz, Sonnenblumenöl, WEIZENMALZMEHL, getrockneter Natursauerteig (WEIZENMEHL, Wasser), Dextrose) WEIZENMEHL, HÜHNEREIEIWEISSPULVER, VOLLEIPULVER, <01% laktosefreies MAGERMILCHPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodid), Petersilie, Sonnenblumenöl, Röstzwiebeln (Zwiebeln, Sonnenblumenöl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltSunflower oilYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst - Klassik Greenforce | 166 | 12 g | 4.1 g | 9.7 g |
| Falafel Bauck Hof | 338 | 18 g | 43 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9002235941821. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.