Semki kerpi
Packaged product Nuts and Seeds Kerpi
Semki kerpi contains 640 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber8.8 gabove the median for nuts and seeds (median 8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.5 g)
- Sodium1,000 mgin the top quarter of nuts and seeds (median 417 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerpi
- Barcode
- 3800103001112
- Quantity
- 90
- Category
- Roasted sunflower seeds
- Packaging
- Plastic,en:ldpe-low-density-polyethylene,bg:4
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good Life Roasted sunflower seeds 100gm Good Life | 638 | 21.3 g | 10.1 g | 55.5 g |
| Pipas con sal Consum | 637 | 28.9 g | 8.9 g | 52.5 g |
| Roasted & Salted Sunflower Seeds Trader Joe's | 636 | 24.2 g | 18.2 g | 51.5 g |
| Pipas girasol tostadas gigantes 0% sal añadida MERCADONA | 636 | 28.7 g | 5.5 g | 53.7 g |
| Pipas - Graines de tournesol grillées Frit Ravich | 645 | 31 g | 4.7 g | 54 g |
| Pipas Frit Ravich | 646 | 29 g | 4.8 g | 55 g |
| Pipas sabor mejicano Frit ravich | 634 | 30 g | 3.8 g | 54 g |
| Słonecznik turecki Słonpol | 633 | 27.1 g | 3.9 g | 55.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semki kerpi?
100 g of Semki kerpi has 640 kcal.
Is Semki kerpi high in protein?
Semki kerpi contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.4 g).
How many carbs are in Semki kerpi?
Semki kerpi has 24 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semki kerpi?
Semki kerpi contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Semki kerpi?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800103001112. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.