Kerpi nutrition facts
2 Kerpi products with label nutrition data. On average they contain 587 kcal, 3 g of sugars and 27.1 g of protein per 100 g. Most are in nuts and seeds and roasted sunflower seeds.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semki kerpi | 640 | 19 g | 24 g | 50 g |
| Roasted pumpkin seeds | 534 | 35.1 g | 23 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.