How many calories are in Semillas de lino?

100 g of Semillas de lino has 510 kcal.

Is Semillas de lino high in protein?

Semillas de lino contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).

How many carbs are in Semillas de lino?

Semillas de lino has 1.5 g of total carbohydrates per 100 g, including 27 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semillas de lino?

Semillas de lino contains 42 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semillas de lino

Packaged product Nuts and Seeds GutBio

Semillas de lino contains 510 kcal per 100 g.

Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

510kcal per 100 g

18 gprotein

1.5 gcarbohydrates

42 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	510 kcal
Total fat L	42 g	54%
Saturated fat L	3.7 g	19%
Sodium	not reported
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	27 g	96%
Total sugars L	0.4 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 1%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the lowest quarter of nuts and seeds (median 20 g)
Fiber27 gbelow the median for nuts and seeds (median 27.2 g)
Sugars0.4 gbelow the median for nuts and seeds (median 1 g)
Fat42 gabove the median for nuts and seeds (median 40 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GutBio
Barcode: 2024000096892
Category: Brown flax seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gebroken lijnzaad Albert Heijn	510	18 g	1.6 g	42 g
Graines de lin brun Jardin Bio étic	510	18 g	1.5 g	42 g
Milled Linseed Vemondo	511	22.2 g	10.5 g	37.2 g
Siemię lniane Bakalland	509	24.5 g	31.1 g	31 g
Graines de lin brun Carrefour BIO	512	21 g	4.5 g	40 g
Organic Brown Linseed Honest to Goodness	514	18.3 g	1.6 g	42.2 g
Semi di Lino Coop	514	18 g	1.6 g	42 g
Graines Lin Brun Priméal	514	20.5 g	4.2 g	40.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2024000096892. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.