Organic Brown Linseed
Packaged product Nuts and Seeds Honest to Goodness
Organic Brown Linseed contains 514 kcal per 100 g. A serving, 15 grams (15 g) provides about 77 kcal.
Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 87% of the Daily Value for manganese and 71% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 42.2 g | 54% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 27.3 g | 98% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 210 mg | 16% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 560 mg | 45% |
| Potassium L | 750 mg | 16% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 2 mg | 87% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 1%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gbelow the median for nuts and seeds (median 20 g)
- Fiber27.3 gabove the median for nuts and seeds (median 26.7 g)
- Sugars1.6 gin the top quarter of nuts and seeds (median 0 g)
- Fat42.2 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat3.6 gin the top quarter of nuts and seeds (median 3.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Honest to Goodness
- Barcode
- 9339944001271
- Quantity
- 200 grams
- Label serving
- 15 grams
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Brown Linseeds (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Linseed Vemondo | 511 | 22.2 g | 10.5 g | 37.2 g |
| lijnzaad gebroken Boni | 501 | 30 g | 7.5 g | 37 g |
| Brown Flaxseeds Holland & Barrett | 528 | 22.5 g | 4.4 g | 41.9 g |
| Life Smart Whole Brown Flax Seeds Life Smart | 500 | 20 g | 30 g | 40 g |
| Flax Seed Nature's Promise Organic | 500 | 21.4 g | 28.6 g | 42.9 g |
| Graines de lin moulues Les Aliments Johnvince | 500 | 20 g | 34 g | 34 g |
| Australian Linseeds macro wholefoods market | 495 | 23 g | 1.6 g | 42.2 g |
| Brown Flax Inari | 533 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brown Linseed?
100 g of Organic Brown Linseed has 514 kcal. Serving, 15 grams (15 g): about 77 kcal.
Is Organic Brown Linseed high in protein?
Organic Brown Linseed contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 2.7 g in serving, 15 grams (15 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 20 g).
How many carbs are in Organic Brown Linseed?
Organic Brown Linseed has 1.6 g of total carbohydrates per 100 g, including 27.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Brown Linseed?
Organic Brown Linseed contains 42.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Organic Brown Linseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), manganese (87% DV), magnesium (71% DV), zinc (46% DV) and phosphorus (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Brown Linseed?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339944001271. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.