Milled Linseed
Packaged product Nuts and Seeds Vemondo
Milled Linseed contains 511 kcal per 100 g.
Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
100 g provides 82% of the Daily Value for magnesium, 34% of the Daily Value for zinc and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 37.2 g | 48% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 22.7 g | 81% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 346 mg | 82% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of nuts and seeds (median 20 g)
- Fiber22.7 gin the lowest quarter of nuts and seeds (median 26.7 g)
- Sugars6.8 gin the top quarter of nuts and seeds (median 0 g)
- Fat37.2 gbelow the median for nuts and seeds (median 40 g)
- Saturated fat3.6 gin the top quarter of nuts and seeds (median 3.3 g)
- Sodium100 mgin the top quarter of nuts and seeds (median 30 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vemondo
- Barcode
- 20439231
- Quantity
- 225 g
- Category
- Brown flax seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% Linseed, 12% Sunflower Seeds, 10% Goji Berries, 8% Pumpkin Seeds, 5% Chia (Salvia hispanica) Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Linseed Honest to Goodness | 514 | 18.3 g | 1.6 g | 42.2 g |
| lijnzaad gebroken Boni | 501 | 30 g | 7.5 g | 37 g |
| Life Smart Whole Brown Flax Seeds Life Smart | 500 | 20 g | 30 g | 40 g |
| Flax Seed Nature's Promise Organic | 500 | 21.4 g | 28.6 g | 42.9 g |
| Graines de lin moulues Les Aliments Johnvince | 500 | 20 g | 34 g | 34 g |
| Australian Linseeds macro wholefoods market | 495 | 23 g | 1.6 g | 42.2 g |
| Brown Flaxseeds Holland & Barrett | 528 | 22.5 g | 4.4 g | 41.9 g |
| Milled Flaxseed The Foodie Market | 492 | 21.4 g | 30.1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Linseed?
100 g of Milled Linseed has 511 kcal.
Is Milled Linseed high in protein?
Milled Linseed contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Milled Linseed?
Milled Linseed has 10.5 g of total carbohydrates per 100 g, including 22.7 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Linseed?
Milled Linseed contains 37.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Milled Linseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (82% DV), zinc (34% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Linseed?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20439231. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.