Semillas de Chia
Packaged product Beverages Prozis
Semillas de Chia contains 462 kcal per 100 g.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 20 g)
- Sugars1.5 gin the top quarter of beverages (median 0.5 g)
- Fat33 gin the top quarter of beverages (median 31 g)
- Saturated fat3.5 gabove the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Simple life by Trope | 462 | 22 g | 4.4 g | 33 g |
| Simple Life Chiafrø Simple Life | 462 | 22 g | 4.4 g | 33 g |
| La Flor Natural Chia Seed La Flor | 462 | 23.1 g | 38.5 g | 34.6 g |
| Hijas del sol semillas de chía ecológicas Hijas del Sol | 463 | 22 g | 12 g | 31 g |
| Semillas de chía Grainway | 463 | 22 g | 2.6 g | 33.9 g |
| Bio Organic Chia Golden Sun | 461 | 21.2 g | 6.6 g | 32.3 g |
| Semillas de chía El Granero Integral | 461 | 20 g | 33.2 g | 35 g |
| Semillas de Chía Ecocesta | 461 | 20 g | 1.2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499508497. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.