Semillas de chía
Packaged product Beverages Grainway
Semillas de chía contains 463 kcal per 100 g. A serving, 15 g (15 g) provides about 69 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 33.9 g | 43% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 29.6 g | 106% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 20 g)
- Fiber29.6 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.4 gbelow the median for beverages (median 0.5 g)
- Fat33.9 gin the top quarter of beverages (median 31 g)
- Saturated fat4 gin the top quarter of beverages (median 3.3 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 25.9 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 18.9 g |
|---|
Product details
Ingredients
Semillas de chía (Salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hijas del sol semillas de chía ecológicas Hijas del Sol | 463 | 22 g | 12 g | 31 g |
| Chia Samen Seeberger | 463 | 22 g | 8.1 g | 30 g |
| Chia samen Suntat | 464 | 20 g | 0.9 g | 34 g |
| Chia bio Hagen grote | 464 | 20 g | 0.9 g | 34 g |
| Chía Hacendado | 464 | 22 g | 2.6 g | 34 g |
| Graine Chia WB Women's Best | 464 | 20 g | 0.9 g | 34 g |
| Graines de chia Favorit | 464 | 22 g | 2.6 g | 34 g |
| Chia MERCADONA | 464 | 22 g | 2.6 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008705025016. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.