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Semilla de Chía

Packaged product Other Foods Bém

Semilla de Chía contains 420 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 126 kcal.

Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 41% of the Daily Value for calcium, 36% of the Daily Value for zinc and 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g
21.7 gprotein
50 gcarbohydrates
18.3 gfat
126kcal in serving, 2 tablespoons, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 18.3 g 24%
Saturated fat L 2.7 g 13%
Sodium L 0 mg 0%
Total carbohydrates L 50 g 18%
Dietary fiber L 15.3 g 55%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 21.7 g 43%
Calcium L 530 mg41%
Iron L 5 mg28%
Zinc L 4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 44%Fat: 37%420kcal / 100 g
  • Protein 19%
  • Carbohydrates 44%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium41%Zinc36%Iron28%

Nutritional insights

  • Protein21.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber15.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat18.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.7 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bém
Barcode
7704269373792
Label serving
2 Tablespoons (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7704269373792. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semilla de Chía?

100 g of Semilla de Chía has 420 kcal. Serving, 2 tablespoons, 30 g (30 g): about 126 kcal.

Is Semilla de Chía high in protein?

Semilla de Chía contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 6.5 g in serving, 2 tablespoons, 30 g (30 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Semilla de Chía?

Semilla de Chía has 50 g of total carbohydrates per 100 g, including 15.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semilla de Chía?

Semilla de Chía contains 18.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Semilla de Chía contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), zinc (36% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semilla de Chía?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.