Semi di Lino
Packaged product Nuts and Seeds Cerreto
Semi di Lino contains 473 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for nuts and seeds (median 17.9 g)
- Sugars1.7 gabove the median for nuts and seeds (median 1.5 g)
- Fat35 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat3.2 gabove the median for nuts and seeds (median 1.9 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata alla mediterranea Happy Harvest | 473 | 21 g | 10 g | 35 g |
| I semi semi di lino bio Cerreto | 473 | 23 g | 2.5 g | 35 g |
| Salad Topper Good 4U | 473 | 26 g | 28 g | 26 g |
| Organic black chia seeds Good and Gather Organic | 472 | 16.7 g | 41.7 g | 30.6 g |
| Organic Black Chia Seeds Simply Balanced | 472 | 16.7 g | 41.7 g | 30.6 g |
| Organic chia seeds BetterBody Foods and Nutrition LLC | 476 | 16.7 g | 42.9 g | 31 g |
| Mix oméga 3 Chia, Lin, Chanvre Happy Bio | 476 | 20 g | 3 g | 35.9 g |
| Semi di lino Nuova Terra | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8013624012382. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.