Semi di girasole bio
Packaged product Nuts and Seeds Esselunga
Semi di girasole bio contains 594 kcal per 100 g.
Roughly 74% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat47.5 gbelow the median for nuts and seeds (median 50 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330004576
- Quantity
- 200 g
- Category
- Sunflower seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di Girasole Ecor | 594 | 20 g | 19 g | 48 g |
| Roasted Salted Sunflower Kernels Southern Grove | 594 | 18.8 g | 21.9 g | 53.1 g |
| Sonnenblumen kerne Clasen Basic | 594 | 24 g | 12 g | 50 g |
| Solroskärnor Risenta | 594 | 23 g | 4.3 g | 47 g |
| Słonecznik łuskany Bio Planet | 594 | 23 g | 12 g | 49 g |
| Sonnenblumen Kerne Seeberger | 594 | 23 g | 12 g | 49 g |
| Semi di girasole Ecor | 594 | 20 g | 19 g | 48 g |
| Graines de tournesol Trader Joe's | 594 | 23 g | 12 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330004576. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.