Solroskärnor
Packaged product Nuts and Seeds Risenta
Solroskärnor contains 594 kcal per 100 g. A serving, 5.0 g (5 g) provides about 30 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 233% of the Daily Value for Vitamin E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 35 mg | 233% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 325 mg | 77% |
| Phosphorus L | 660 mg | 53% |
| Potassium L | 578 mg | 12% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for nuts and seeds (median 21.3 g)
- Fiber11 gin the top quarter of nuts and seeds (median 8 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat47 gbelow the median for nuts and seeds (median 50 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 35.6 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 27.8 g |
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Risenta
- Barcode
- 7311311024689
- Quantity
- 400 g
- Label serving
- 5.0 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Solroskärnor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di Girasole Ecor | 594 | 20 g | 19 g | 48 g |
| Roasted Salted Sunflower Kernels Southern Grove | 594 | 18.8 g | 21.9 g | 53.1 g |
| Sonnenblumen kerne Clasen Basic | 594 | 24 g | 12 g | 50 g |
| Słonecznik łuskany Bio Planet | 594 | 23 g | 12 g | 49 g |
| Semi di girasole bio Esselunga | 594 | 19.8 g | 18.6 g | 47.5 g |
| Sonnenblumen Kerne Seeberger | 594 | 23 g | 12 g | 49 g |
| Semi di girasole Ecor | 594 | 20 g | 19 g | 48 g |
| Graines de tournesol Trader Joe's | 594 | 23 g | 12 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solroskärnor?
100 g of Solroskärnor has 594 kcal. Serving, 5.0 g (5 g): about 30 kcal.
Is Solroskärnor high in protein?
Solroskärnor contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 1.2 g in serving, 5.0 g (5 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.3 g).
How many carbs are in Solroskärnor?
Solroskärnor has 4.3 g of total carbohydrates per 100 g, including 11 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solroskärnor?
Solroskärnor contains 47 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Solroskärnor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (233% DV), copper (167% DV), Thiamin (B1) (165% DV), manganese (85% DV) and magnesium (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solroskärnor?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311311024689. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.