Sementes de Linhaça
Packaged product Beverages Continente
Sementes de Linhaça contains 620 kcal per 100 g. A serving, 15 g (15 g) provides about 93 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 142% of the Daily Value for copper, 113% of the Daily Value for manganese and 107% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 1.3 mg | 107% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.66 mg | 39% |
| Folate (B9) L | 98.2 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 239 mg | 18% |
| Iron L | 10.7 mg | 59% |
| Magnesium L | 390 mg | 93% |
| Phosphorus L | 624 mg | 50% |
| Potassium L | 672 mg | 14% |
| Zinc L | 6.3 mg | 58% |
| Copper L | 1.3 mg | 142% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 29.3 µg | 53% |
| Iodine L | 0.52 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beverages (median 0.7 g)
- Fiber27 gin the top quarter of beverages (median 0.05 g)
- Sugars2 gbelow the median for beverages (median 4.9 g)
- Fat42 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.7 gin the top quarter of beverages (median 0.1 g)
- Sodium12 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312876298
- Quantity
- 200g
- Label serving
- 15 g
- Category
- Sementes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sementes de linhaça
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5601312876298. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.