How many calories are in Self Rising Pizza?

100 g of Self Rising Pizza has 236 kcal. Serving, 1 slice out of 6, 146.567 g (147 g): about 346 kcal.

Is Self Rising Pizza high in protein?

Self Rising Pizza contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 15.7 g in serving, 1 slice out of 6, 146.567 g (147 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Self Rising Pizza?

Self Rising Pizza has 30.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5 g of sugars.

How much fat is in Self Rising Pizza?

Self Rising Pizza contains 8.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Self Rising Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Self Rising Pizza?

100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Self Rising Pizza

Packaged product Meals and Dishes Weis

Self Rising Pizza contains 236 kcal per 100 g. A serving, 1 slice out of 6, 146.567 g (147 g) provides about 346 kcal.

Roughly 51% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

236kcal per 100 g

10.7 gprotein

30.7 gcarbohydrates

8.6 gfat

346kcal in serving, 1 slice out of 6, 146.567 g (147 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	8.6 g	11%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	621 mg	27%
Total carbohydrates L	30.7 g	11%
Dietary fiber L	1.4 g	5%
Total sugars L	5 g
Added sugars L	0.68 g	1%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Calcium L	107 mg	8%
Iron L	2.6 mg	14%
Potassium L	157 mg	3%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 51%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for meals and dishes (median 10 g)
Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
Fat8.6 gabove the median for meals and dishes (median 8.3 g)
Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
Sodium621 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.9 g
Polyunsaturated fat L	1.4 g

Other components (1)

Vitamin A, IU L	214 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	236 kcal	236 kcal
Protein	10.2 g	10.7 g
Carbohydrates	29.3 g	30.7 g
Fat	8.9 g	8.6 g
Fiber	1.4 g	1.4 g
Sugars	2 g	5 g
Sodium	583 mg	621 mg

Product details

Brand: Weis
Barcode: 0041497028474
Quantity: 140 g
Label serving: 1 slice out of 6 (146.567 g)
Category: Meals and Dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, WHITE CORN MEAL, SOYBEAN AND/OR CORN OIL, SALT, YEAST, SODIUM STEAROYL LACTYLATE, SODIUM BIC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062754. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0041497028474. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.