How many calories are in Self rising flour?

100 g of Self rising flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.

Is Self rising flour high in protein?

Self rising flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Self rising flour?

Self rising flour has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Self rising flour?

Self rising flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Self rising flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (45% DV), Niacin (B3) (42% DV), iron (26% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Self rising flour?

100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Self rising flour

Packaged product Grains and Pasta Best Choice

Self rising flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Folate (B9) and 42% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

10 gprotein

76.7 gcarbohydrates

0 gfat

110kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,270 mg	55%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.33 mg	26%
Niacin (B3) L	6.7 mg	42%
Folate (B9) L	180 µg	45%
Calcium L	333 mg	26%
Iron L	4.7 mg	26%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 9.3 g)
Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium1,270 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	153 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	367 kcal	333 kcal
Protein	10 g	10 g
Carbohydrates	76.7 g	76.7 g
Fat	0 g	0 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	1,270 mg	1,067 mg

Product details

Brand: Best Choice
Barcode: 0070038639862
Label serving: 1/4 cup (30 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill	367	13.3 g	76.7 g	1.7 g
Pinhead Oatmeal Coarse Whole Food Earth	367	12 g	56 g	8.4 g
Enriched pre-sifted bleached all-purpose flour Market Pantry	367	10 g	73.3 g	0 g
High Fiber Cereal Organic Milling Llc	367	10 g	76.7 g	3.3 g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker	367	9.4 g	74.8 g	5.2 g
Cereal Lovebird	367	3.3 g	86.7 g	3.3 g
Organics Sprouted Brown Rice Flour One Degree Organic Foods	367	6.7 g	76.7 g	3.3 g
Aurora Natural, Granola Low Fat Aurora Products	367	8.3 g	78.3 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2502458. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0070038639862. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.