How many calories are in Self Rise Flour?

100 g of Self Rise Flour has 333 kcal. Serving, 1/4 cup, 30 g (30 g): about 100 kcal.

How much protein is in Self Rise Flour?

Self Rise Flour contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Self Rise Flour?

Self Rise Flour has 73.3 g of total carbohydrates per 100 g, including 66.7 g of sugars.

How much fat is in Self Rise Flour?

Self Rise Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Self Rise Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (42% DV), Folate (B9) (40% DV), iron (37% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Self Rise Flour?

100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Self Rise Flour

Packaged product Grains and Pasta White Lily

Self Rise Flour contains 333 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 40% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

6.7 gprotein

73.3 gcarbohydrates

0 gfat

100kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	1,170 mg	51%
Total carbohydrates L	73.3 g	27%
Dietary fiber	not reported
Total sugars L	66.7 g
Protein L	6.7 g	13%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.33 mg	26%
Niacin (B3) L	6.7 mg	42%
Folate (B9) L	160 µg	40%
Calcium L	87 mg	7%
Iron L	6.7 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
Sugars66.7 gin the top quarter of grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium1,170 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	130 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	6.7 g	6.7 g
Carbohydrates	73.3 g	73.3 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	66.7 g	n/a
Sodium	1,167 mg	1,170 mg

Product details

Brand: White Lily
Barcode: 0032500102816
Quantity: 32 oz
Label serving: 1/4 cup (30 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Self-Rising Flour Essential Everyday	333	10 g	73.3 g	0 g
Enriched self-rising flour Laura Lynn	333	10 g	73.3 g	0 g
Whole wheat unbleached flour Market Pantry	333	13.3 g	70 g	3.3 g
Organic Puffed Kamut Arrowhead Mills	333	13.3 g	73.3 g	0 g
Hodgson mill, tapioca flour Hodgson Mill	333	0 g	86.7 g	0 g
Cinnamon O’s Lovebird	333	6.7 g	80 g	5 g
Organic Tapioca Flour Gluten Free Arrowhead Mills	333	0 g	83.3 g	0 g
Organics Whole Wheat Flour One Degree Organic Foods	333	13.3 g	66.7 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2476638. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0032500102816. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.