How many calories are in Select, Saltine Crackers?

100 g of Select, Saltine Crackers has 375 kcal. Serving, 16 g, 16 g (16 g): about 60 kcal.

How much protein is in Select, Saltine Crackers?

Select, Saltine Crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 16 g, 16 g (16 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Select, Saltine Crackers?

Select, Saltine Crackers has 81.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Select, Saltine Crackers?

Select, Saltine Crackers contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Select, Saltine Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Select, Saltine Crackers?

100 g contains 1,587 mg of sodium, 69% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Select, Saltine Crackers

Packaged product Bread and Baked Goods Meijer

Select, Saltine Crackers contains 375 kcal per 100 g. A serving, 16 g, 16 g (16 g) provides about 60 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

6.3 gprotein

81.3 gcarbohydrates

0 gfat

60kcal in serving, 16 g, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,587 mg	69%
Total carbohydrates L	81.3 g	30%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.5 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium1,587 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meijer
Barcode: 0041250644750
Label serving: 16 g (16 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour** (wheat flour, niacin, reduced iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), salt, contains two percent or less of: leavening (baking soda), vegetable oil+ (contains one or more of the following: palm, canola, soybean with tbhq for freshness), high fructose corn syrup, datem+, yeast, malted barley flour, sodium sulfite, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041250644750. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.