Seeded Whole Grain Dinner Roll, Seeded Whole Grain
Packaged product Bread and Baked Goods UDI'S
Seeded Whole Grain Dinner Roll, Seeded Whole Grain contains 300 kcal per 100 g. A typical serving of 1 roll (40 g) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10 g | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4.9 g)
- Fat11.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sodium500 mgabove the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- UDI'S
- Barcode
- 0698997806769
- Label serving
- 1 roll
- Category
- Breads and buns
Ingredients
WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), RESISTANT CORN STARCH, EGG WHITES, CANOLA OIL, CHIA SEED, RICE BRAN, SUNFLOWER SEEDS, TEFF FLOUR, FLAX SEED MEAL, INVERT CANE SUGAR, YEAST, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SALT, PEA PROTEIN, LACTIC ACID, CARAMEL COLOR, LOCUST BEAN GUM, CULTURED CORN SYRUP SOLIDS, CITRIC ACID (MOLD INHIBITOR), FUMARIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fiber Crispbread WASA | 300 | 15 g | 70 g | 5 g |
| Traditional Mini Naan Indian Style Tandoori Flat Bread, Traditional WEGMANS | 300 | 8 g | 48 g | 9 g |
| Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain WEGMANS | 300 | 10 g | 46 g | 10 g |
| French Bread, French KING SOOPERS | 300 | 10 g | 58 g | 3 g |
| Garlic Breadsticks TOPS | 300 | 8 g | 48 g | 8 g |
| Onion Hamburger Buns SCHNUCKS | 300 | 8 g | 48 g | 8 g |
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| Dinner Rolls, Butter, Egg NATURE'S GRAIN | 300 | 10 g | 50 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163796. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "SEEDED WHOLE GRAIN DINNER ROLL, SEEDED WHOLE GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.