Seed and fruit mix
Packaged product Snacks Enjoy Life
Seed and fruit mix contains 478 kcal per 100 g. A serving, 1.63 onz, 46 g (46 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.6 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 65.1 µg | 7% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7.5 g)
- Fiber6.5 gabove the median for snacks (median 4 g)
- Sugars32.6 gin the top quarter of snacks (median 4.5 g)
- Fat26.1 gabove the median for snacks (median 20.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium163 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 217 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 26.1 g | 26.1 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 32.6 g | 32.6 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- Enjoy Life
- Barcode
- 0853522000672
- Label serving
- 1.63 ONZ (46 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw sunflower kernels, pineapples* (pineapple, cane sugar, citric acid), roasted hulled pumpkin seeds (pumpkin seeds, sunflower oil, salt), cranberries* (cranberries, cane sugar, sunflower oil), apricots*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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| Choc chips Staffords | 478 | 2.6 g | 66 g | 24.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111766. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853522000672. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.