Seasoned Grilled Beef
Packaged product Meals and Dishes Salad Wow
Seasoned Grilled Beef contains 228 kcal per 100 g. A serving, 0.5 kit, 92 g (92 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat14.1 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 1.8 g)
- Sodium630 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 435 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 16.3 g | 16.3 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 630 mg | 630 mg |
Product details
Ingredients
Parmesan cheese vinaigrette (canola oil, white wine vinegar, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], red onion, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], mayonnaise [soybean oil, whole eggs, vinegar, corn syrup, water, salt, spices, citric acid, calcium disodium edta], garlic, salt, black pepper), grilled beef strips (beef, water, less than 2% maltodextrin, salt, dextrose, natural flavorings, caramel color, vinegar, sodium phosphate, hydrolyzed soy protein, spice, soybean oil), blue cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking], natamycin [mold inhibitor]), croutons (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola and/or olive oil, salt, whey, sugar, yeast, garlic powder, romano cheese [milk, culture, salt, enzymes], parsley, onion powder, spices, citric acid, disodium inosinate and disodium guanylate), crispy breaded fried red peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil and/or canola oil, salt), crispy fried jalapeno peppers (jalapeno peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil and/or canola oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarOnionGarlicSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075496. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0851146002584. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.