Seafood Basket
Packaged product Fish and Seafood YES Chef
Seafood Basket contains 150 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 675 kcal.
Roughly 43% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.87 g | 4% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.71 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for fish and seafood (median 17 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.71 gabove the median for fish and seafood (median 0.3 g)
- Fat7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.87 gbelow the median for fish and seafood (median 1.5 g)
- Sodium287 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YES Chef
- Barcode
- 0781005646812
- Label serving
- 1 portion (450 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne With Salmon And Shrimp Giovanni | 150 | 4.6 g | 24.6 g | 3.3 g |
| Fuzhou Fish Balls Grove Grow Notes | 150 | 7.9 g | 10.6 g | 7.9 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
| Alaska Sockeye Salmon Marketside | 150 | 25 g | 0 g | 5 g |
| Savory Skillets Lobster Tortellini Open Nature | 150 | 7.1 g | 16.3 g | 6.6 g |
| Spicy Ahi Tuna Poke Kirkland | 150 | 22 g | 2 g | 6 g |
| Marinated seafood antipasto Italissima | 150 | 20 g | 1 g | 7 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0781005646812. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.