Scotch Egg
Packaged product Dairy and Eggs Sainsburys on the go
Scotch Egg contains 220 kcal per 100 g. A serving, 1 pack, 113 g (113 g) provides about 249 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (241 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin B12, 24% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 169 mg | 56% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 68.6 µg | 8% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.69 µg | 29% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for dairy and eggs (median 11.2 g)
- Fiber1 gin the lowest quarter of dairy and eggs (median 1.4 g)
- Fat12.2 gin the lowest quarter of dairy and eggs (median 15 g)
- Saturated fat3.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium299 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water60.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 60.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys on the go
- Barcode
- 00422833
- Quantity
- 113gr
- Label serving
- 1 pack (113 g)
- Category
- Scotch eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Egg (37%), British Pork (26%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion, Rapeseed Oil, Pork Fat, Salt, White Pepper, Black Pepper, Nutmeg, Yeast Extract, Sage, Marjoram, Paprika Extract, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourEggOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Scotch Eggs Sainsbury's | 220 | 11.1 g | 15.9 g | 12.2 g |
| Scotch eggs Sainsbury's | 220 | 11.1 g | 15.9 g | 12.2 g |
| Wall’s Scotch Egg Wall's | 227 | 10.6 g | 15.9 g | 13.3 g |
| Scotch eggs Aldi | 227 | 10.9 g | 14.2 g | 13.8 g |
| 2 Runny Scotch Eggs Bistro By Asda | 232 | 11.8 g | 12.6 g | 15 g |
| Scotch egg Spar | 234 | 11.2 g | 16 g | 13.6 g |
| 2 Scotch Eggs Tesco | 235 | 9.8 g | 14.9 g | 14.6 g |
| 2 scotch eggs Asda | 236 | 12 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scotch Egg?
100 g of Scotch Egg has 220 kcal. Serving, 1 pack, 113 g (113 g): about 249 kcal.
Is Scotch Egg high in protein?
Scotch Egg contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 12.5 g in serving, 1 pack, 113 g (113 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.2 g).
How many carbs are in Scotch Egg?
Scotch Egg has 15.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scotch Egg?
Scotch Egg contains 12.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Scotch Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), Thiamin (B1) (24% DV), manganese (18% DV), Pantothenic acid (B5) (17% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scotch Egg?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00422833. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.