How many calories are in Schwebel's hometown bakery seeded deli?

100 g of Schwebel's hometown bakery seeded deli has 242 kcal. Serving, 1 slice, 33 g (33 g): about 80 kcal.

How much protein is in Schwebel's hometown bakery seeded deli?

Schwebel's hometown bakery seeded deli contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 33 g (33 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Schwebel's hometown bakery seeded deli?

Schwebel's hometown bakery seeded deli has 45.4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.

How much fat is in Schwebel's hometown bakery seeded deli?

Schwebel's hometown bakery seeded deli contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Schwebel's hometown bakery seeded deli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schwebel's hometown bakery seeded deli?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schwebel's hometown bakery seeded deli

Packaged product Bread and Baked Goods

Schwebel's hometown bakery seeded deli contains 242 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 23% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

9.1 gprotein

45.4 gcarbohydrates

3 gfat

80kcal in serving, 1 slice, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	348 mg	15%
Total carbohydrates L	45.4 g	17%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Added sugars L	3 g	6%
Protein L	9.1 g	18%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.3 mg	23%
Calcium L	94 mg	7%
Iron L	3 mg	17%
Potassium L	103 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars3 gabove the median for bread and baked goods (median 3 g)
Fat3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium348 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	242 kcal	242 kcal
Protein	12.1 g	9.1 g
Carbohydrates	48.5 g	45.4 g
Fat	3 g	3 g
Fiber	3 g	3 g
Sugars	0 g	3 g
Sodium	364 mg	348 mg

Product details

Barcode: 0071319000081
Label serving: 1 SLICE (33 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, rye meal, wheat gluten, yeast, molasses, contains 2% or less of the following: caraway seeds, corn syrup, soybean oil, salt, cultured wheat flour, malt syrup, monoglycerides, ascorbic acid, calcium sulfate, ammonium sulfate, soy lecithin,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Salt Wheat flour

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White Sourdough sandwich bread Wegmans	242	9.1 g	45.4 g	3 g
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Multigrain wholemeal bread Jumbo	242	11.3 g	39 g	2.5 g
Zero Maida Protein Bread The Health Factory	242	15.2 g	41.5 g	1.7 g
Pane rustico Conad	242	8.5 g	39 g	4.5 g
Weizenmischbrlt Graftschafter	242	7.5 g	45 g	2.7 g
Hverdagsgrovt Bakerhuset	242	9.4 g	39.5 g	3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2270306. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 0071319000081. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.