Schulstad Kernerugbrød
Packaged product Other Foods Schulstad
Schulstad Kernerugbrød contains 214 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6 g)
- Fiber10 gin the top quarter of other foods (median 2.7 g)
- Sugars3.1 gbelow the median for other foods (median 5.2 g)
- Fat2.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium440 mgabove the median for other foods (median 160 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schulstad
- Barcode
- 5701205010232
- Quantity
- 450 g
- Category
- Dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vand, RUGKERNER 27%, FULDKORNSRUGMEL 17%, sigtet RUGMEL, BYGMALTEKSTRAKT, hørfrø 4%, sirup, gær, salt tilsat jod, BYGFLAGER 1%, eddike, ristet HVEDEMALTMEL 1%, rapsolie, BYGMALTMEL, enzymer (HVEDE), surdejskultur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solberg Marmelade Den Gamle Fabrik | 214 | 0.6 g | 50 g | 0.5 g |
| Den Gamle Fabrik Solbærmarmelade Den Gamle Fabrik | 214 | 0.6 g | 50 g | 0.5 g |
| Bagerens Surdejsbaguette Vores bager | 215 | 7.4 g | 42.4 g | 1.1 g |
| Caprimar Ansjosfileter i olie Caprimar | 215 | 28 g | 0.9 g | 11 g |
| Spare Ribs Barbeque Tulip | 216 | 15 g | 7.5 g | 14 g |
| Philadelphia Flødeost m. hvidløg og urter Philadelphia | 216 | 5.3 g | 4 g | 20 g |
| Salling Cordon bleu Salling | 212 | 17 g | 11 g | 11 g |
| Slagteren Grillspyd Slagteren | 217 | 15 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701205010232. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.