How many calories are in Schouderham?

100 g of Schouderham has 101 kcal.

Is Schouderham high in protein?

Schouderham contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Schouderham?

Schouderham has 3.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schouderham?

Schouderham contains 2.8 g of fat per 100 g.

How much sodium is in Schouderham?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schouderham

Packaged product Meat Aldi

Schouderham contains 101 kcal per 100 g.

Roughly 61% of its calories come from protein, with 26% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g

15 gprotein

3.2 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	2.8 g	4%
Saturated fat	not reported
Sodium L	787 mg	34%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 13%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat2.8 gin the lowest quarter of meat (median 8.8 g)
Sodium787 mgabove the median for meat (median 423 mg)
Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4068428058887
Category: Meat

Ingredients

Ingredients not reported.

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Wafer thin smoked ham Iceland	101	17.3 g	0.9 g	3.2 g
Moroccan Beef Meatballs Dineamic	101	8.5 g	8 g	3.4 g
Delic Cuts Virginian Leg Ham Don	101	13.8 g	2.2 g	3.6 g
Organic Chopped Garlic Pack'd	101	7.9 g	15 g	0.6 g
Streaky Bacon Wiltshire Bacon Co	101	15 g	0.5 g	4.4 g
Achterham DekaMarkt	101	20 g	0.5 g	1.8 g
Achterham JUMBO	101	19 g	1.2 g	2.2 g
Culinaire Beenham Honing Mosterd De Vleeschmeesters	101	18.1 g	0.8 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068428058887. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.