How many calories are in Schoko Reiswaffel?

100 g of Schoko Reiswaffel has 505 kcal. Serving, 1 ricecake, 16.6 g (16.6 g): about 84 kcal.

How much protein is in Schoko Reiswaffel?

Schoko Reiswaffel contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.3 g in serving, 1 ricecake, 16.6 g (16.6 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).

How many carbs are in Schoko Reiswaffel?

Schoko Reiswaffel has 60 g of total carbohydrates per 100 g, including 2.8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schoko Reiswaffel?

Schoko Reiswaffel contains 26 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Schoko Reiswaffel contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), manganese (26% DV), iron (15% DV), Pantothenic acid (B5) (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schoko Reiswaffel?

100 g contains 0.047 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schoko Reiswaffel

Packaged product Sweets and Desserts dm

Schoko Reiswaffel contains 505 kcal per 100 g. A serving, 1 ricecake, 16.6 g (16.6 g) provides about 84 kcal.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).

100 g provides 28% of the Daily Value for copper, 26% of the Daily Value for manganese and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

505kcal per 100 g

7.7 gprotein

60 gcarbohydrates

26 gfat

84kcal in serving, 1 ricecake, 16.6 g (16.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	505 kcal
Total fat L	26 g	33%
Saturated fat L	15 g	75%
Cholesterol L	13.3 mg	4%
Sodium L	0.047 mg	0%
Total carbohydrates L	60 g	22%
Dietary fiber L	2.8 g	10%
Total sugars L	28 g
Added sugars L	30 g	60%
Protein L	7.7 g	15%
Vitamin A L	24.1 µg	3%
Vitamin C L	0.95 mg	1%
Vitamin D L	0.9 µg	5%
Vitamin E L	0.3 mg	2%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.092 mg	5%
Folate (B9) L	11.2 µg	3%
Vitamin B12 L	0.32 µg	14%
Calcium L	145 mg	11%
Iron L	2.8 mg	15%
Magnesium L	47.9 mg	11%
Phosphorus L	185 mg	15%
Potassium L	354 mg	8%
Zinc L	1.2 mg	11%
Copper L	0.25 mg	28%
Manganese L	0.61 mg	26%
Selenium L	6 µg	11%
Iodine L	20.2 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 48%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the top quarter of sweets and desserts (median 7 g)
Fiber2.8 gabove the median for sweets and desserts (median 2.7 g)
Fat26 gin the top quarter of sweets and desserts (median 22 g)
Saturated fat15 gin the top quarter of sweets and desserts (median 14 g)
Sodium0.047 mgin the lowest quarter of sweets and desserts (median 49.5 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.6 g

Carotenoids (1)

Beta-carotene L	19.7 µg

Other components (2)

Water L	5.4 g
Alcohol L	0 g

Product details

Brand: dm
Barcode: 4066447369557
Quantity: 100 gr
Label serving: 1 Ricecake (16.6 g)
Category: Puffed rice cakes with milk chocolate
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

60% Vollmilchschokolade (Roh - rohrzucker, Kakaobutter, 21% VOLLMILCHPULVER, 13,2% Kakaomasse", Vanilleextrakt"), 40% Vollkornreis

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447369557. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.