Schoko-Pudding
Packaged product Sweets and Desserts Alpengut
Schoko-Pudding contains 89 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 101 kcal per 100 g across 867 products.
100 g provides 1,461,902% of the Daily Value for iodine, 221,111% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 11 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 2 g | 4% |
| Vitamin A L | 1,990,000 µg | 221,111% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.058 mg | 0.4% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.075 mg | 0.5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 74.2 mg | 6% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 66.9 mg | 5% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 2,192,853 µg | 1,461,902% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fiber0.49 gbelow the median for sweets and desserts (median 0.5 g)
- Fat2.8 gabove the median for sweets and desserts (median 2.4 g)
- Saturated fat1.8 gabove the median for sweets and desserts (median 1.5 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.6 µg |
|---|
Other components (2)
| Water L | 79.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Entrahmte Milch, Wasser, 9% Schlagsahne, Zucker, modifizierte Stärke, 1,1% fettarmes Kakaopulver, Fruktosesirup, Verdickungsmittel: Carrageen; Speisegelatine, Milcheiweiß, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Pudding Wicked Sister | 89 | 9 g | 7.1 g | 2.4 g |
| Puddingpulver Sahne Geschmack 3er-Pack Dr. Oetker | 89 | 2.9 g | 16 g | 1.4 g |
| Protein puding Vindija | 89 | 10 g | 7.4 g | 2.1 g |
| Chocolate Flavour Protein Pudding MYPROTEIN | 89 | 10 g | 6.6 g | 2.3 g |
| High Protein Pudding Vanilla flavor Belbake | 89 | 5 g | 13.9 g | 1.5 g |
| 384317 puding Hôrka čokoládový premium Dr. Oetker | 90 | 3.5 g | 15 g | 1.7 g |
| Pudding vanille Milfina | 90 | 2.9 g | 14 g | 2.5 g |
| Vanillevla Albert Heijn | 90 | 2.2 g | 14 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489862109. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.