Schnitzel
Schnitzel contains 287 kcal per 100 g. A serving, 90 g (90 g) provides about 258 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 15 g)
- Fiber3.1 gbelow the median for meat (median 4.4 g)
- Sugars1.1 gbelow the median for meat (median 1.3 g)
- Fat16 gin the top quarter of meat (median 9.2 g)
- Saturated fat1.3 gabove the median for meat (median 1.1 g)
- Sodium472 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- planted
- Barcode
- 7630294505382
- Label serving
- 90 g
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Mykoprotein 21%, Mehl (Weizen, Mais, Leinsamen), Rapsöl, Stärke (Weizen, Erbse, Kartoffel), Pflanzenproteine 8% (Weizen, Kartoffel), natürliche Aromen, Weizengriess, Gewürze, Branntweinessig, Hefe, Salz, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarYeastSaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio albóndigas seitán y tofu Ahimsa | 287 | 16 g | 18 g | 15 g |
| FleischFreiSalat Vehappy | 287 | 1.1 g | 8.2 g | 27.3 g |
| Tofu Spread Crackling Lunter | 287 | 8.1 g | 5.8 g | 25 g |
| Seitan pané La Vie Claire | 287 | 17.5 g | 19 g | 15.3 g |
| Veganské řízečky ve tvaru dinosaura Vegini | 288 | 6.1 g | 20 g | 20 g |
| Chicken-Free Southern-Fried Strips Birds Eye | 288 | 11 g | 22 g | 16 g |
| Rostlinný řízek Appetiplant | 288 | 9.6 g | 17 g | 19 g |
| Veggie crunchy tenders con formaggio Valess | 288 | 15 g | 22 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7630294505382. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.