Schnitzel
Packaged product Meat Hälsans Kök
Schnitzel contains 235 kcal per 100 g. A serving, 90 g (90 g) provides about 212 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.4 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gbelow the median for meat (median 15 g)
- Fiber5.3 gabove the median for meat (median 4.4 g)
- Sugars1.4 gabove the median for meat (median 1.3 g)
- Fat11.7 gabove the median for meat (median 9.2 g)
- Saturated fat0.8 gbelow the median for meat (median 1.1 g)
- Sodium332 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hälsans Kök
- Barcode
- 7613287424396
- Label serving
- 90 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat free mince The Meatless Farm Company | 235 | 25.7 g | 6.5 g | 10.6 g |
| Plant based Chick'n nuggets Great Value | 235 | 12.9 g | 21.2 g | 10.6 g |
| La panée Garden Gourmet | 235 | 12.3 g | 17.6 g | 11.7 g |
| La Panée Soja Garden Gourmet | 235 | 12.3 g | 17.6 g | 11.7 g |
| Bio vital burger s červenými fazolemi Nature's promise | 235 | 15 g | 17 g | 11 g |
| Mega Meatless Yeeros Mega Meatless | 235 | 15.9 g | 8 g | 14.5 g |
| Steak végétal Accro | 235 | 18 g | 5.5 g | 15 g |
| Plant-Based Schnitzel The Green Mountain | 235 | 12 g | 20 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613287424396. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.