Schnitzel gegaard
Packaged product Other Foods JUMBO
Schnitzel gegaard contains 365 kcal per 100 g. A serving, 110 gram (110 g) provides about 402 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 333,333% of the Daily Value for Vitamin A, 57% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 50.7 mg | 17% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 3,000,000 µg | 333,333% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 25 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat24.8 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium655 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452915927
- Quantity
- 220 gram
- Label serving
- 110 gram
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees Beter Leven 3 sterren 65,2%, cornflakes 23,3% (maïs suiker, zout, GERSTemoutextract), raapzaadolie, paneermeel (TARWEbloem, zout, gist), TARWEbloem, maïsbloem, TARWEzetmeel, maïszetmeel, water, zeezout, varkenseiwit, zout, gedroogde glucosestroop, specerijen (witte peper, zwarte peper, nootmuskaat, gemberpoeder, korianderzaad, foelie), dextrose, gistextract, natuurlijk aroma, oregano, conserveermiddel: gebufferde azijn, zuurteregelaar: E262, voedingszuur: E326
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltGlucose syrupYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452915927. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.