Schlemmer Filet
Packaged product Fish and Seafood Iglo
Schlemmer Filet contains 96 kcal per 100 g. A serving, 400 g (400 g) provides about 384 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 76 kcal per 100 g across 157 products.
100 g provides 57% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 24% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 33.1 mg | 11% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 17.9 µg | 2% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 56.3 µg | 38% |
| Chloride L | 556 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of fish and seafood (median 16.7 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0.083 g)
- Sugars1.7 gin the top quarter of fish and seafood (median 0 g)
- Fat4.2 gabove the median for fish and seafood (median 0.88 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 0.2 g)
- Sodium346 mgin the top quarter of fish and seafood (median 132 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.92 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0.93 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 157 µg |
|---|
Other components (2)
| Water L | 76.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 4056489294818
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Pollock fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% _Alaska-Seelachsfilet_, 15% Tomaten, Wasser, 4% weiße Zwiebeln, _Crème fraiche_, 3,4% rote Paprika, 3% Tomatensaft, 2,2% _Edamer_, 2% _Mozzarella_, Sonnenblumenöl, Kräuter (Petersilie, Basilikum, Oregano), Reismehl, Speisesalz, _Magermilchpulver_, Gewürze (Zwiebelpulver, Knoblauchpulver, Weißer Pfeffer), Zucker, Maisstärke, Kartoffelstärke, Säuerungsmittel: Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamSunflower oilRiceSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de colin Iglo | 96 | 11 g | 2.7 g | 4.4 g |
| Filet Gourmet Golden Seafood | 97 | 11 g | 3.3 g | 4.2 g |
| Florentine Fish Cuisine Iglo | 100 | 9.1 g | 4.2 g | 5.2 g |
| Portions de filets de colin (lieu) Thiriet | 92 | 20 g | 0 g | 0.8 g |
| Filet de colin d'Alaska à la Florentine Ocean Sea | 92 | 10.6 g | 3.2 g | 3.9 g |
| Alaska Seelachs Sea Gold | 101 | 14.1 g | 0 g | 4.9 g |
| Alaska Seelachs Scheiben Nadler | 101 | 14.1 g | 0 g | 4.9 g |
| Schlemmerfilet Thai Red Curry Vitasia | 103 | 9.7 g | 3.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489294818. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.