How many calories are in Schinken Gulasch?

100 g of Schinken Gulasch has 120 kcal. Serving, 100 g (100 g): about 120 kcal.

Is Schinken Gulasch high in protein?

Schinken Gulasch contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Schinken Gulasch?

Schinken Gulasch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schinken Gulasch?

Schinken Gulasch contains 4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Schinken Gulasch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), Niacin (B3) (42% DV), selenium (29% DV), Vitamin B12 (25% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schinken Gulasch?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schinken Gulasch

Packaged product Meat Landjunker

Schinken Gulasch contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.

Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 68% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

21 gprotein

0 gcarbohydrates

4 gfat

120kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	4 g	5%
Saturated fat L	1.5 g	8%
Cholesterol L	78 mg	26%
Sodium L	20 mg	0.9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	4.6 µg	0.5%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.51 µg	3%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.81 mg	68%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.7 mg	42%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.2 µg	2%
Vitamin B12 L	0.59 µg	25%
Calcium L	10.1 mg	0.8%
Iron L	0.87 mg	5%
Magnesium L	28.5 mg	7%
Phosphorus L	224 mg	18%
Potassium L	378 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.068 mg	8%
Manganese L	0.013 mg	0.6%
Selenium L	15.8 µg	29%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat4 gin the lowest quarter of meat (median 10 g)
Saturated fat1.5 gbelow the median for meat (median 3.1 g)
Sodium20 mgin the lowest quarter of meat (median 439 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.3 g
Alcohol L	0 g

Product details

Brand: Landjunker
Barcode: 4056489115809
Quantity: 500g
Label serving: 100 g
Category: Meats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% Schweinefleisch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489115809. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.