Scallops & Sauce
Packaged product Soups and Sauces Clearwater
Scallops & Sauce contains 129 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 181 kcal.
Roughly 57% of its calories come from fat, with 30% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (123 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 375 µg | 42% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 264 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 14%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of soups and sauces (median 5.6 g)
- Fiber0.7 gin the lowest quarter of soups and sauces (median 1.1 g)
- Sugars1.4 gbelow the median for soups and sauces (median 2.3 g)
- Fat7.9 gin the top quarter of soups and sauces (median 4.1 g)
- Saturated fat4.3 gin the top quarter of soups and sauces (median 1.4 g)
- Sodium650 mgin the top quarter of soups and sauces (median 316 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 650 mg | 650 mg |
Product details
- Brand
- Clearwater
- Barcode
- 0058438804677
- Label serving
- 5 ONZ (140 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scallops, cream sauce (water, cream (cream, milk, mono and diglycerides, carboxymethyl cellulose gum, polysorbate 80), parmesan cheese blend (modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, cellulose, natural flavor, natamycin (a mold inhibitor)), canola oil, modified milk ingredient, salt, garlic, sun-dried tomato, concentrated lemon juice, sugar, parmesan cheese flavor (milk), modified corn starch, xanthan gum, spice extract, lactic acid, potassium sorbate (a preservative), sun-dried tomato flavor, spices).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilMilkSaltGarlicTomatoSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooker Meatball Strongoff With Noodle & Sauce Sam's Choice | 129 | 5 g | 10.3 g | 7.4 g |
| Meatloaf with Portobello Mushroom Gravy Atkinson | 129 | 9 g | 4.3 g | 8.2 g |
| Poulet Sauce Aigre Douce et Riz Basmati Toupargel | 130 | 7.2 g | 18 g | 3 g |
| Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce, Peanut Chicken Lean cuisine | 128 | 6.9 g | 18.1 g | 3.3 g |
| Michelina's, pasta & chicken in cream sauce Michelina's | 128 | 5.3 g | 17.2 g | 4.4 g |
| Penne with white chicken in a creamy sauce Michelina's | 128 | 5.3 g | 17.6 g | 4 g |
| Family feast general tso's tempura white meat chicken, steamed white rice, broccoli and carrots with a zesty asian-style sauce Kahiki | 128 | 4.4 g | 22.5 g | 2.2 g |
| Rigation in sauce with broccoli & white chicken Michelina's | 131 | 4.7 g | 18.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075134. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0058438804677. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.