How many calories are in Savory Bites whole grain wheat crackers?

100 g of Savory Bites whole grain wheat crackers has 409 kcal. Serving, 1 serving, 22 g (22 g): about 90 kcal.

How much protein is in Savory Bites whole grain wheat crackers?

Savory Bites whole grain wheat crackers contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 serving, 22 g (22 g). About 5% of its calories come from protein. Compared with other baby foods, that is above the median (median 2.2 g).

How many carbs are in Savory Bites whole grain wheat crackers?

Savory Bites whole grain wheat crackers has 68.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Savory Bites whole grain wheat crackers?

Savory Bites whole grain wheat crackers contains 11.4 g of fat per 100 g.

What vitamins and minerals does Savory Bites whole grain wheat crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (91% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Savory Bites whole grain wheat crackers?

100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Savory Bites whole grain wheat crackers

Packaged product Baby Foods MJM

Savory Bites whole grain wheat crackers contains 409 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 90 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.

100 g provides 91% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

4.5 gprotein

68.2 gcarbohydrates

11.4 gfat

90kcal in serving, 1 serving, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	11.4 g	15%
Saturated fat	not reported
Sodium L	864 mg	38%
Total carbohydrates L	68.2 g	25%
Dietary fiber L	9.1 g	32%
Total sugars L	9.1 g
Added sugars L	9.1 g	18%
Protein L	4.5 g	9%
Iron L	16.4 mg	91%
Potassium L	427 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 69%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gabove the median for baby foods (median 2.2 g)
Fiber9.1 gin the top quarter of baby foods (median 1.8 g)
Sugars9.1 gabove the median for baby foods (median 4.2 g)
Fat11.4 gin the top quarter of baby foods (median 0.6 g)
Sodium864 mgin the top quarter of baby foods (median 36 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MJM
Barcode: 0682830801158
Quantity: 0.8 oz (22g)
Label serving: 1 serving (22 g)
Category: Groceries
Packaging: bag
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Onion Powder, Molasses, Honey, Ammonium Bicarbonate, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Natural Honey Flavor, Garlic Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Onion Honey Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0682830801158. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.