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Sausage

Packaged product Meat Waak's

Sausage contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.

Roughly 65% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
14.3 gprotein
5.4 gcarbohydrates
16.1 gfat
120kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 16.1 g 21%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 1,360 mg 59%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 107 µg12%
Vitamin C L 2.1 mg2%
Calcium L 107 mg8%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 10%Fat: 65%214kcal / 100 g
  • Protein 26%
  • Carbohydrates 10%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Iron11%Calcium8%Vitamin C2%

Nutritional insights

  • Sugars0 gin the lowest quarter of meat (median 0.7 g)
  • Fat16.1 gin the lowest quarter of meat (median 22 g)
  • Saturated fat5.4 gin the lowest quarter of meat (median 8.2 g)
  • Sodium1,360 mgin the top quarter of meat (median 800 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 14.3 g14.3 g
Carbohydrates 5.4 g5.4 g
Fat 16.1 g16.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,357 mg1,360 mg

Product details

Brand
Waak's
Barcode
0672724714527
Label serving
2 ONZ (56 g)
Category
Sausages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mechanically separated chicken, beef, chicken broth (water, chicken broth), water, textured soy flour, salt, cereal (ground corn, wheat, rye, oats & rice), and 2% or less of flavorings & coloring, mustard, corn syrup solids, dextrose, sodium phosphate, sodium nitrite, sodium erythorbate, natural hickory smoke flavor, packed in natural pork casing.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOatsRice

Similar products

FoodCaloriesProteinCarbsFat
Summer Sausage Prasek’s 214 21.4 g 1.8 g 12.5 g
Peppered Beef Jerky, Peppered Cave man 214 50 g 7.1 g 1.8 g
Geflügel Fleischwurst Dennree 214 13 g 0.5 g 18 g
wurstel di pollo Salumeo 214 2.2 g 15 g 17 g
Jumbo Turkey Franks FUD 214 16.1 g 3.6 g 16.1 g
Chicken Franks Winn Dixie 214 14.3 g 8.9 g 14.3 g
Chicken Franks Southern Home 214 14.3 g 8.9 g 14.3 g
6 aberdeen angus beef sausages Tesco 214 18.4 g 3 g 13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067549. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0672724714527. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sausage?

100 g of Sausage has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.

Is Sausage high in protein?

Sausage contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 26% of its calories come from protein.

How many carbs are in Sausage?

Sausage has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sausage?

Sausage contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sausage?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.