Sausage Egg & Cheese Muffin
Packaged product Bread and Baked Goods Coop
Sausage Egg & Cheese Muffin contains 126 kcal per 100 g. A serving, 1 portion, 178 g (178 g) provides about 224 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 11,051 mg | 480% |
| Total carbohydrates L | 12.4 g | 4% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0.62 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium11,051 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2040419633527
- Label serving
- 1 portion (178 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Brown Bread Delmon Bakery | 126 | 3.4 g | 26.3 g | 0.48 g |
| Baked Irish Ham TESCO finest | 126 | 25.4 g | 0.86 g | 2.3 g |
| Shrimp And Crab Roll Uwajimaya | 126 | 3.2 g | 16.5 g | 4.7 g |
| Baked Summer Gnocchi PrepKitchen | 126 | 10.5 g | 13 g | 3.5 g |
| Firecracker Chicken Noodles M&S Food | 126 | 8.5 g | 12.4 g | 4.5 g |
| Baked Korean Chilli Chicken Macros | 126 | 9.4 g | 12.2 g | 3.8 g |
| bun luon nap | 126 | 6.9 g | 14.6 g | 4.3 g |
| Dark bread UAB "LAŠŲ DUONA" | 126 | 3 g | 28 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2040419633527. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.