Saumon pané
Packaged product Bread and Baked Goods Findus
Saumon pané contains 306 kcal per 100 g. A serving, 90.0 g (90 g) provides about 275 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 197 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 0.56 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gin the top quarter of bread and baked goods (median 12.8 g)
- Fiber0.92 gbelow the median for bread and baked goods (median 1 g)
- Sugars0.56 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat18.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Saturated fat2.1 gin the top quarter of bread and baked goods (median 0.85 g)
- Sodium118 mgin the lowest quarter of bread and baked goods (median 332 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 3599741007364
- Label serving
- 90.0 g
- Category
- Frozen breaded fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson en pâte - Janes Jane’s | 280 | 14 g | 22 g | 15 g |
| Fish of the day New Zealand dory classic crumb Sealord | 251 | 17.3 g | 14.1 g | 10.8 g |
| 2 Extra Large Beer Battered Haddock Fillets Aldi | 242 | 13.1 g | 17.9 g | 12.9 g |
| Young's Simply Breaded Omega 3 4 Fish Fillets Young's | 239 | 10.9 g | 20.8 g | 12.2 g |
| Filets de truite arc en ciel façon meunière Picard | 237 | 17 g | 8.4 g | 15 g |
| battered fish fillets Birds Eye | 232 | 9.7 g | 17.5 g | 13.6 g |
| Deli New Zealand Whiting Crisp Light Batter Birds Eye | 231 | 11 g | 13.1 g | 14.9 g |
| Breaded Cod Fillets by Sainsbury's Sainsbury's | 229 | 12.8 g | 23.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon pané?
100 g of Saumon pané has 306 kcal. Serving, 90.0 g (90 g): about 275 kcal.
Is Saumon pané high in protein?
Saumon pané contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in serving, 90.0 g (90 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.8 g).
How many carbs are in Saumon pané?
Saumon pané has 17.8 g of total carbohydrates per 100 g, including 0.92 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon pané?
Saumon pané contains 18.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Saumon pané?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741007364. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "Saumon pané". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.