battered fish fillets
Packaged product Bread and Baked Goods Birds Eye
Battered fish fillets contains 232 kcal per 100 g. A serving, 1 fillet, 103 g (103 g) provides about 239 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber0.58 gin the lowest quarter of bread and baked goods (median 0.99 g)
- Sugars0.49 gin the lowest quarter of bread and baked goods (median 0.86 g)
- Fat13.6 gin the top quarter of bread and baked goods (median 9.3 g)
- Saturated fat1.3 gabove the median for bread and baked goods (median 0.86 g)
- Sodium458 mgin the top quarter of bread and baked goods (median 282 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Birds Eye
- Barcode
- 5000116102792
- Quantity
- 200g
- Label serving
- 1 fillet (103 g)
- Category
- Frozen breaded fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (FISH) (51%), Batter Coating*, Rapeseed Oil. *Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Palm Fat, Dextrose, Skimmed MILK Powder, MUSTARD, Pepper Extract, Natural Flavourings, Calcium Carbonate, Iron, Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli New Zealand Whiting Crisp Light Batter Birds Eye | 231 | 11 g | 13.1 g | 14.9 g |
| Breaded Cod Fillets by Sainsbury's Sainsbury's | 229 | 12.8 g | 23.7 g | 9 g |
| Young's Simply Breaded Omega 3 4 Fish Fillets Young's | 239 | 10.9 g | 20.8 g | 12.2 g |
| Classic crumb hoki Sealord | 223 | 12.4 g | 18.5 g | 11 g |
| Oven Bake 6 Original Crumb Birds Eye | 222 | 12.5 g | 21.2 g | 9.4 g |
| 2 Extra Large Beer Battered Haddock Fillets Aldi | 242 | 13.1 g | 17.9 g | 12.9 g |
| Oven Bake 6 Lemon Pepper Crumb Birds Eye | 221 | 12.5 g | 21.1 g | 9.4 g |
| Oven Bake 6 Lemon Crumb Birds Eye | 220 | 12.7 g | 20.8 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in battered fish fillets?
100 g of battered fish fillets has 232 kcal. Serving, 1 fillet, 103 g (103 g): about 239 kcal.
How much protein is in battered fish fillets?
Battered fish fillets contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 fillet, 103 g (103 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in battered fish fillets?
Battered fish fillets has 17.5 g of total carbohydrates per 100 g, including 0.58 g of fiber and 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in battered fish fillets?
Battered fish fillets contains 13.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in battered fish fillets?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116102792. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.