Saumon
Packaged product Other Foods Mon Chou Paris
Saumon contains 216 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7.4 g)
- Sugars2.1 gbelow the median for other foods (median 3.2 g)
- Fat6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.9 gbelow the median for other foods (median 2 g)
- Sodium600 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mon Chou Paris
- Barcode
- 3263851172617
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereales 64% (farine de ble, eau, sel, germe de blé, farine ? , levure desactivee) - Saumon fume 14%, Sauce tom e et basilic - Coleslaw 7% (choux blancs, carottes ? , huile de colza, moutarde de Dijon (eau, graines de moutarde ? , vinaigre d'alcool, œuf entier liquide pasteurisé, sel, ? transformé de pommes de terres, épaississants : E415, E 412, ynon, céleri branche 3% (céleri branche, eau, acidifiant : antioxydant : E300), conservateur : E202) – Salade 4%. es ingrédients soulir Préparé dans un é ablisser: du/des : soja, sésama, crust. sont des composants allergènes. manipulant des produits contenant mollusques, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeastVinegarEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse Auchan | 216 | 17 g | 1 g | 16 g |
| BoubonVanille Mövenpick | 216 | 2 g | 29 g | 10 g |
| Filet de boeuf Wellington Thiriet | 216 | 11.7 g | 13.8 g | 12.3 g |
| Tempeh Gerookt (6) Hobbit | 216 | 21.5 g | 1.3 g | 12 g |
| Chef Choice Special D Inku sushi Co | 216 | 15.7 g | 29.4 g | 3.4 g |
| Neap Protein Gel Neap | 216 | 54.1 g | 2.7 g | 0 g |
| Wrap Fajita COOP | 216 | 11 g | 27 g | 6.7 g |
| Millionaires Sunday The Dessert Menu | 216 | 4.5 g | 22.8 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263851172617. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.