How many calories are in sauce nuoc mam?

100 g of sauce nuoc mam has 59 kcal.

How much protein is in sauce nuoc mam?

Sauce nuoc mam contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in sauce nuoc mam?

Sauce nuoc mam has 5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sauce nuoc mam?

Sauce nuoc mam contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does sauce nuoc mam contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (420% DV), Vitamin B12 (106% DV), selenium (44% DV), Niacin (B3) (22% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sauce nuoc mam?

100 g contains 8,968 mg of sodium, 390% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

sauce nuoc mam

Packaged product Soups and Sauces itinéraire des saveurs

Sauce nuoc mam contains 59 kcal per 100 g.

Roughly 60% of its calories come from protein, with 33% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 420% of the Daily Value for iodine, 106% of the Daily Value for Vitamin B12 and 44% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

9 gprotein

5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	38 mg	13%
Sodium L	8,968 mg	390%
Total carbohydrates L	5 g	2%
Dietary fiber L	0.7 g	3%
Total sugars L	4.6 g
Added sugars L	2.3 g	5%
Protein L	9 g	18%
Vitamin A L	6.9 µg	0.8%
Vitamin C L	0.63 mg	0.7%
Vitamin D L	2.4 µg	12%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	0.073 mg	6%
Riboflavin (B2) L	0.08 mg	6%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	11.7 µg	3%
Vitamin B12 L	2.6 µg	106%
Calcium L	24 mg	2%
Iron L	0.55 mg	3%
Magnesium L	20.8 mg	5%
Phosphorus L	153 mg	12%
Potassium L	235 mg	5%
Zinc L	0.43 mg	4%
Copper L	0.093 mg	10%
Manganese L	0.063 mg	3%
Selenium L	24.2 µg	44%
Iodine L	630 µg	420%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 33%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0.7 gabove the median for soups and sauces (median 0.5 g)
Sugars4.6 gabove the median for soups and sauces (median 4 g)
Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
Sodium8,968 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.014 g

Carotenoids (1)

Beta-carotene L	0.54 µg

Other components (2)

Water L	45.8 g
Alcohol L	0 g

Product details

Brand: itinéraire des saveurs
Barcode: 12280681
Quantity: 125 ml
Category: groceries
Packaging: Glass
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

extrait de poisson 66%, sel, sucre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 12280681. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.