Sauce
Packaged product Soups and Sauces Barilla
Sauce contains 200 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 535,675% of the Daily Value for Vitamin B6, 89% of the Daily Value for Vitamin E and 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 617 mg | 27% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 13.4 mg | 89% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 9,106 mg | 535,675% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars5 gabove the median for soups and sauces (median 4 g)
- Fat16.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium617 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (2)
| Beta-carotene L | 373 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 200 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 11.7 g | 10 g |
| Fat | 13.3 g | 16.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 5 g |
| Sodium | 517 mg | 617 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Mustard Beaver Brand | 200 | 0 g | 20 g | 0 g |
| Anchovy paste Delallo | 200 | 20 g | 0 g | 15 g |
| Hummus Delisse | 200 | 6.7 g | 16.7 g | 13.3 g |
| Ranch Dressing Wish-Bone | 200 | 0 g | 13.3 g | 16.7 g |
| Korean BBQ Sauce San-J | 200 | 6.7 g | 46.7 g | 1.3 g |
| Christmas Mustard Søstrene Grenes | 200 | 6 g | 26 g | 7.3 g |
| Bio caldo de vegetales ecológico Santiveri | 200 | 2.7 g | 34 g | 5.2 g |
| Miracle Whip Kraft | 200 | 0.67 g | 20 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 200 kcal. Serving, 0.25 cup, 60 g (60 g): about 120 kcal.
How much protein is in Sauce?
Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 60 g (60 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Sauce?
Sauce has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars.
How much fat is in Sauce?
Sauce contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (535,675% DV), Vitamin E (89% DV), Vitamin A (22% DV), copper (13% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924168. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076808006421. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.