Sardinhas com Óleo
Packaged product Fish and Seafood Gomes
Sardinhas com Óleo contains 192 kcal per 100 g. A serving, 75 g (75 g) provides about 144 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Calcium L | 405 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of fish and seafood (median 20 g)
- Fat11.5 gbelow the median for fish and seafood (median 12.4 g)
- Saturated fat3.6 gabove the median for fish and seafood (median 3 g)
- Sodium440 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Gomes
- Barcode
- 7891167015128
- Quantity
- 125g
- Label serving
- 75 g
- Category
- Canned sardines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinhas, líquido de constituição, água, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinha em óleo sabor defumado Gomes da costa | 192 | 22.7 g | 0 g | 11.5 g |
| Sardinhas Sabor Limão Gomes | 192 | 22.7 g | 0 g | 11.5 g |
| Sardinas en escabeche Alipende | 192 | 21 g | 0.5 g | 11.8 g |
| Sardinhas em Óleo Gomes da Costa Gomes da Costa | 192 | 21.7 g | 0 g | 11.5 g |
| Sardinha Sabor Limão Coqueiro | 193 | 25.3 g | 4.1 g | 8.5 g |
| Sardines in Spring Water Trader Joe's | 190 | 21.4 g | 0 g | 11.9 g |
| Sardinhas Em Azeite Nixe | 194 | 23.8 g | 0 g | 11 g |
| Sardinha em Óleo GOMES DA COSTA GOMES DA COSTA | 190 | 23.3 g | 0 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891167015128. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.